The following is a sidebar to an article by Catherine Driscoll on a new labyrinth at the Union Church of Lake Bluff. Click here to read the main story.

Ideas on Walking a Labyrinth
Source: Grace Cathedral, San Francisco, California

A labyrinth has only one path so there are no tricks to it and no dead ends. The path winds throughout and becomes a mirror for where we are in our lives. It touches our sorrows and releases our joys. Walk it with an open mind and an open heart.

Three stages of the walk

• Purgation (Releasing) ~ A releasing, a letting go of the details of your life. This is the act of shedding thoughts and distractions. A time to open the heart and quiet the mind.
• Illumination (Receiving) ~ When you reach the center, stay there as long as you like. It is a place of meditation and prayer. Receive what is there for you to receive.
• Union (Returning) ~ As you leave, following the same path out of the center as you came in, you enter the third stage, which is joining God, your Higher Power, or the healing forces at work in the world. Each time you walk the labyrinth you become more empowered to find and do the work for which you feel your soul is reaching.

Guidelines for the walk

Quiet your mind and become aware of your breath. Allow yourself to find the pace your body wants to go.

Source: Grace Cathedral, San Francisco, California